Before I went on holiday last summer, I read this inspiring post (in Dutch) about how you can keep that “holiday feeling” a longer.
That feeling was described as:
“This feeling is associated with peace, energy, creativity, inspiration and relaxation”
This made me realize how much I actually need a holiday every now and then. As a salaried employee of my university, I am entitled 41 working days of paid leave per year (yes, that’s not a typo, and that’s quite common for us here).
As I had read this article before I left, I decided I would pay closer attention to how precisely I was feeling before and after my (relatively short and very full holiday).
I left completely exhausted. In fact, I fell asleep before my plane took off and slept through most of my 10 hour flight.
Now that I’ve been back to research for one week, I clearly noticed how taking a break positively influenced my abilities. My thinking is clearer, my attention span longer and my focus sharper. Even though I find it hard to stop and rest for a while, this should be a reminder for the upcoming (crazy-busy) months.
As a result of this, I decided I will take the recommendations of that post and put them into practice. Here’s a brief summary of that advice:
– do something new once per week
– take enough breaks
– go outside
– turn off your phone/mail/twitter/facebook
– surround yourself with that holiday feeling
I’ll be writing in 1 or 2 months to describe how I could savor my holiday feeling a little longer.
A personal note: I wrote my holiday was rather short (10 days) but very full. In fact, it was filled with the PhD defense of my boyfriend, my birthday, a lot of partying and our engagement.