December 20 – Beyond Avoidance.What should you have done this year but didn’t because you were too scared, worried, unsure, busy or otherwise deterred from doing? (Bonus: Will you do it?)(Author: Jake Nickell)Be direct in my communicationToday, I was reading…
December 19 – Healing.What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011?(Author: Leonie Allan)I've been trying to gradually switch to a healthier lifestyle, and I've noticed the healing…
December 18 – Try.What do you want to try next year? Is there something you wanted to try in 2010? What happened when you did / didn’t go for it?(Author: Kaileen Elise)Find focusOne of my goals for 2011 is to…
December 17 – Lesson Learned.What was the best thing you learned about yourself this past year? And how will you apply that lesson going forward?(Author: Tara Weaver)In 2010, I took quite a number of workshops and trainings about personal leadership…
December 16 – Friendship.How has a friend changed you or your perspective on the world this year? Was this change gradual, or a sudden burst?(Author: Martha Mihalick)This year has been mostly about myself. It might sound strange, but I've been…
December 15 – 5 Minutes.Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010.(Author: Patti Digh)1. TravelI recently read that we…
December 14 – AppreciateWhat’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it?(Author: Victoria Klein)It's not just one thing I've ended up appreciating in 2010. It's my entire situation.I've…
December 13 – ActionWhen it comes to aspirations, it’s not about ideas. It’s about making ideas happen. What’s your next step?(Author: Scott Belsky)My main aspiration is to find my focus. I need to learn how to focus in many different…
I've been thinking about this prompt a bit more. My first answer was the obvious answer that I am most aware of my body when I am exercising.But then I started to look at my past. I didn't practice that…
December 12 – Body IntegrationThis year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?(Author: Patrick Reynolds)This prompt seems easy…
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