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Pranayama iPhone app

It's been a while since I wrote about mindfulness and meditation, and the reason is that in all the thesis stress, I've been slacking off.However, I recently started doing some breathing exercises, based on the instructions from an iPhone app.…

More mindfulness

Roughly 3,5 months have passed since my last post on mindfulness.FactsI try to practice daily, but in reality I practice roughly 1 out of 2 days. By now, I'm able to sit in silence and concentrate on my breathing for…

Four mindful habits

Admittedly, I've not been regularly practicing the breathing and meditation exercises lately. I've noticed that whenever I'm stressed out and should get enough rest and sharpen my brain, I slack off, talk on the phone to rant about whatever is…

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