Silver Linings: Loving Kindness

Whenever you need a little pick-me-up, you might like to do a loving kindness meditation. This type of meditation is part of the online mindfulness course.

When I went through difficult times some months ago, I found peace and solace in the loving kindness meditation.

What I mostly appreciate about loving kindness is that it helps you to focus on all compassion and love and positive that you have within yourself. It helps me to see the little silver lining in my heart when all else looks dark and gloomy.

Here is a guided loving kindness meditation: