Flickr image under CC license by Go Interactive WellnessIf you need a little pick-me-up, or you want to be nice to your body after sitting behind your computer for more than an entire day and get some stretching, this post…
When you are stressed out, sometimes all it might take to get grip on the situation again is to halt yourself, and take a few, deep breaths.Even though I wrote about breathing exercises previously, I did not touch upon how…
Over the last few months, I have felt that I gradually started to slip my PhD down on my priority list.While finishing is still one of my top priorities (don't get me wrong), I've finally managed to let more important…
Never grow up is our theme for today. Today is the day to eat from a Happy Meal lunchbox, to hop around and shake to the lunchbeats, to make some new friends, to play games, kick some balloons and forget…
One of my resolutions for 2011 was to start meditating and practicing mindfulness. Soon, one quarter of 2011 will be gone already (time flies!) and so I thought it was time for an update on my trials.FactsThe first 1,5 months…
I previously wrote about how lack of sleep can influence your creativity.Since I've started to do some efforts to get more sleep, I've noticed additional benefits. Although I still struggle to set boundaries and end the day while I "still…