It's been a while since I wrote about mindfulness and meditation, and the reason is that in all the thesis stress, I've been slacking off.However, I recently started doing some breathing exercises, based on the instructions from an iPhone app.…
Roughly 3,5 months have passed since my last post on mindfulness.FactsI try to practice daily, but in reality I practice roughly 1 out of 2 days. By now, I'm able to sit in silence and concentrate on my breathing for…
One of my resolutions for 2011 was to start meditating and practicing mindfulness. Soon, one quarter of 2011 will be gone already (time flies!) and so I thought it was time for an update on my trials.FactsThe first 1,5 months…
To tame my ever-wandering mind and try to find focus and concentration, I've decided to try out mindfulness and meditation.In the PhD course which I am currently attending, every session involves a mindfulness exercise. Initially I was a bit surprised…