My current workout routine

I wrote about my current workout routine recently, and there are a few things to add. Of course, I travel a fair amount, and then it is difficult to keep up my routine. Secondly, during the months that I am in the Netherlands, I usually don’t have time to workout but I bike a lot.

I did want to comment a bit on my weekly schedule. Right now, it looks like this:

• Sunday: squats
• Monday: push press
• Tuesday: spin class or rest, depending on how sore I feel
• Wednesday: deadlifts
• Thursday: bench press
• Friday: snatches or rest or spin class
• Saturday: run or a rest

As long as I get my four main workouts in (squats, push press, deadlifts and bench), I call the week a success.